Our Emotional Intelligence Training Program includes modules and training on topics such as self-management, verbal and non-verbal communication skills, empathy, narcissism, recovering from emotional abuse, conflict resolution, and more.
What You'll Walk Away With
✔️ How to define and develop emotional intelligence
✔️ The 5 pillars: Self-awareness, Self-management, Empathy, Motivation, and Social skills
✔️ How to navigate difficult emotions and triggers
✔️ Techniques: Journaling, mindfulness, breathwork, forgiveness, and boundary setting
✔️ Mastering both verbal and nonverbal communication
✔️ Tools to rebuild after emotional trauma or narcissistic abuse
✔️ How to give/receive feedback and maintain strong relationships
✔️ Applying EQ to workplace, business, and leadership practices
Emotional Intelligence Training Program
This course is closed for enrollment.